Tag - HMB

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!