Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
protein foods
Diet during training – healthy snacks
Snacks do not have to have bad associations. These products you can eat without remorse!
Natural protein sources in bodybuilder’s diet
Learn how to deliver adequate protein with natural plant or animal-based ingredients!
Protein supplements – what do you need to know about them?
Protein supplement is a product that no physically active person can do without. How to choose the ideal product of this type?
Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still want to stay in shape and maintain the strength of their muscles. Research carried out at the University of California in San Francisco by biotechnology experts gives hope that inCzytaj więcej