Tag - how long to work out at the gym

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!