Tag - back exercises gym

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Beer after training as a way to recover quickly? It’s possible!
DIET & NUTRITIONHEALTH ZONE
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Everything you should know about shoulder training
TRAINING
Everything you should know about shoulder training
You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!
How do I choose the correct load during training?
TRAINING
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
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