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Tag - how many exercises in a workout
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how many exercises in a workout
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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DIET & NUTRITION
31 May 2021
Diet during training – healthy snacks
Snacks do not have to have bad associations. These products you can eat without remorse!
TRAINING
24 February 2022
Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don't forget about your hood muscles!
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hydration during training
exercises for a strong back
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what a balanced diet should include
weight workout
well-balanced diet
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what to eat before and after training
post-workout snacks
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