Tag - how many exercises in a workout

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!