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TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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DIET & NUTRITION
29 June 2023
Changing Your Life for the Better: Transforming Your Eating Habits from the Ground Up
In our fast-paced and convenience-driven world, it's all too easy to fall into unhealthy eating habits.
SUPLEMENTATION
29 August 2022
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
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BODYBUILDING & FITNESS
24 April 2021
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]
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