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Tag - how much to exercise per day
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how much to exercise per day
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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DIET & NUTRITION
30 May 2022
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health - find out why and what to replace it with!
DIET & NUTRITION
9 March 2021
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
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