Tag - how to choose a weight for biceps

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.