Tag - how to practice intervals

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how to practice intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Protein equivalent to physical training? “In the future it may be possible”

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4 August 2020

Protein equivalent to physical training? “In the future it may be possible”

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

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7 September 2020

Why exercise with a gym ball?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

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1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?