Tag - how to start a weight-loss diet

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!