We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
Understanding the role of peptide supplements in muscle growth and fat loss for bodybuilders
bodybuilding nutrition
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Post-workout meals – what to eat on reduction and what to eat on mass?
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.
Diet during training – healthy snacks
Snacks do not have to have bad associations. These products you can eat without remorse!
Is the carnivore diet beneficial for bodybuilders?
Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!