Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
Protein powder can seriously damage your health - find out why and what to replace it with!
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it