Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
health
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health - find out why and what to replace it with!
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
How do you supplement a mineral deficiency?
Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it