Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
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How to choose the perfect custom lifting belt for your workout
Numbness and tingling in the hands after intense exercise – what does it indicate?
Exercises for young moms that will quickly get you back to the right figure!
D-aspartic acid – a supplement indicated not only for raising testosterone levels
The Brazilian Hulk has died – learn more about the man’s story
L-tyrosine – an extra boost of energy for training in a bioavailable form
Dizziness during strength training – a signal from the body that should not be ignored
How to train at the gym after forty? Here are a handful of practical tips!
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Want to lose weight quickly but healthily? These exercises are for you!
health
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health - find out why and what to replace it with!
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
How do you supplement a mineral deficiency?
Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it