Tag - how to work out your back with a barbell

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how to work out your back with a barbell

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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How to quickly sculpt the abdomen? Here are the most effective exercises!

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How to quickly sculpt the abdomen? Here are the most effective exercises!

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

Wrist strengthening exercises – what to pay attention to?

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6 December 2022

Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

How many calories per day should bodybuilders consume?

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24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!