Tag - how to work out your back with a barbell

Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
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