Tag - hypertrophy of the heart muscle

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Learn some tried-and-true recipes for tasty, healthy, and caloric breakfasts that can be prepared in a short amount of time.

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?