Tag - insulin resistance

Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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BCAA amino acids help fight the effects of a poor diet!
BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

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How to make outdoor training more attractive?
How to make outdoor training more attractive?
Want to exercise outdoors? We suggest how to make such a workout more varied.
Factors that contribute to injury in the gym
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
Insulin inhibition an effective way to lose weight?
Insulin inhibition an effective way to lose weight?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!
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