Tag - insulin resistance

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insulin resistance

DIET & NUTRITION

2 December 2020

Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

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Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

V-man workout, or how to exercise to achieve a V-shaped silhouette

EXERCISE GLOSSARYFOR MEN

25 March 2022

V-man workout, or how to exercise to achieve a V-shaped silhouette

Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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