Tag - interval training examples

poweringo
»
interval training examples

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

Recommended articles

13 December 2021

What should be included in a fitness club?

What specifically should be included in a fitness club is determined primarily by the profile of the specific club.

The kings of fake weights – the growing scourge of bodybuilding

BODYBUILDING & FITNESS

3 February 2022

The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

The main types of muscle cramps that occur in bodybuilders

HEALTH ZONE

5 August 2022

The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?