Tag - kettlebells

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms