Tag - what to eat before a workout

DIET & NUTRITION
Diet during training – healthy snacks
Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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DIET & NUTRITION
Products you should not eat before weight training
Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn’t eat before a planned workout!

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Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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