Tag - magnesium supplement

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?