Tag - strong back exercises

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strong back exercises

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

5 Women’s Cycling Gear You Don’t Want to Miss

EXERCISE GLOSSARYFOR WOMENTRAINING

29 September 2022

5 Women’s Cycling Gear You Don’t Want to Miss

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

TRAINING

14 December 2022

Power triathlon – a guide for beginners

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

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