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TRAINING
9 August 2021
How to build muscle mass by training at an outdoor gym?
Exercises in the outdoor gym – how to get into them to achieve the silhouette of your dreams?
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TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
EXERCISE GLOSSARY
FOR WOMEN
10 January 2022
How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
HEALTH ZONE
14 September 2020
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]
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