Tag - multi-joint exercises

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

Here's a list of bodybuilders who have conquered the discipline with their chest. Check it out!

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]