Tag - multi-joint exercises

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multi-joint exercises

TRAINING

28 September 2020

Effective chest training

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

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Headphones for running – which ones to choose?

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?