Tag - multi-joint exercises

Effective chest training
Effective chest training

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

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What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?
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Wrist strengthening exercises – what to pay attention to?
Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
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