Tag - what do athletes eat

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what do athletes eat

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Stretching after a workout – what exercises work best?

TRAINING

23 September 2020

Stretching after a workout – what exercises work best?

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

Understanding the role of peptide supplements in muscle growth and fat loss for bodybuilders

SUPLEMENTATION

21 September 2023

Understanding the role of peptide supplements in muscle growth and fat loss for bodybuilders

Explore the science behind peptide supplements and their effects on muscle growth and fat loss. Leverage your workouts and understand why bodybuilders are turning to these powerful supplements.