Tag - natural protein sources

Natural protein sources in bodybuilder’s diet
Natural protein sources in bodybuilder’s diet

Learn how to deliver adequate protein with natural plant or animal-based ingredients!

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Stretching after a workout – what exercises work best?
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
HMB in bodybuilding – action, dosage, effects
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]
Why should you supplement with glutamine?
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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