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DIET & NUTRITION
30 May 2022
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health – find out why and what to replace it with!
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TRAINING
25 August 2021
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance
DIET & NUTRITION
2 December 2020
Insulin inhibition an effective way to lose weight?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!
EXERCISE GLOSSARY
FOR WOMEN
10 January 2022
How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
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dieting for muscle mass
healthy eating and physical activity
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