Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
diet and muscles
The most important assumptions for a reduction diet
Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!