Tag - overhang

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overhang

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Eccentric exercises – who are they for and what results do they bring?

TRAINING

14 September 2022

Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

How to increase your calorie intake in a healthy and smart way? 10 proven ways

DIET & NUTRITION

14 October 2022

How to increase your calorie intake in a healthy and smart way? 10 proven ways

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!

Power marketing

29 April 2022

Basic assumptions of positioning

Positioning is one of the most important marketing activities on the web. Among other things, it determines the amount of profits made by a given website, brand recognition in comparison with others or creating a feeling of trust on the part of Internet users.