Tag - Phil Heath diet

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.