Tag - push-ups how to exercise

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push-ups how to exercise

TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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Beer after training as a way to recover quickly? It’s possible!

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Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

TRAINING

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How to effectively deal with soreness?

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