Tag - Phil Heath

DIET & NUTRITION
How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

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How do you maintain a balanced diet?
DIET & NUTRITION
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
How to get rid of excess water from the body?
DIET & NUTRITION
How to get rid of excess water from the body?
Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.
How do you tell the difference between a real tabata and a model HIIT workout?
EXERCISE GLOSSARYFOR WOMEN
How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
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What should a proper training plan include?
Should bodybuilders drink coffee?
L-carnitine as a safe strength training aid