Take care of your muscle mass gain with diet and include popular foods in your menu!
Changing Your Life for the Better: Transforming Your Eating Habits from the Ground Up
post-workout meal for weight gain
Post-workout meals – what to eat on reduction and what to eat on mass?
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.