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With a  well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!