Tag - regeneration in strength training

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regeneration in strength training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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How to train at the gym after forty? Here are a handful of practical tips!

TRAINING

2 November 2022

How to train at the gym after forty? Here are a handful of practical tips!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Can a diabetic person train bodybuilding professionally?

HEALTH ZONE

26 October 2021

Can a diabetic person train bodybuilding professionally?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

What supplements to use after a long break from gym exercise?

SUPLEMENTATION

27 July 2022

What supplements to use after a long break from gym exercise?

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

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