Tag - runner training at the gym

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?