Tag - runner training workout plan

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]