Tag - stretching

TRAINING
Stretching after a workout – what exercises work best?
Stretching after a workout – what exercises work best?

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

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Agmatine – the way to increase muscle pump
SUPLEMENTATION
Agmatine – the way to increase muscle pump
Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
Can you train in the heat?
TRAINING
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
Eccentric exercises – who are they for and what results do they bring?
TRAINING
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
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