Tag - balanced reduction diet

Post-workout meals – what to eat on reduction and what to eat on mass?
Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

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The most important assumptions for a reduction diet
The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

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