Tag - training after 40

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training after 40

TRAINING

2 November 2022

How to train at the gym after forty? Here are a handful of practical tips!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

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Activities that will strengthen your fitness

TRAINING

8 March 2022

Activities that will strengthen your fitness

Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!

How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

Most often neglected muscle parts – how to activate them?

TRAINING

23 February 2021

Most often neglected muscle parts – how to activate them?

Want to get the body of your dreams? Remember to train all parts of your muscles!

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