Tag - training goals

What should a proper training plan include?
What should a proper training plan include?

In order to achieve your goals, it’s important to make sure your training plan is set up correctly.

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Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
How long should an optimal gym workout be?
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
What to do to accelerate calf muscle growth?
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance
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