Tag - ultra running training

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?