Tag - ultramarathon for beginners

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!