Tag - water for the gym

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!