Tag - what to drink during training

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what to drink during training

TRAINING

6 January 2021

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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Why You Should Never Ignore SEO

Search engine optimization (SEO) is the process of getting traffic from search engines like Google, Yahoo!, and Bing.

Can intense strength training lower the immune system?

HEALTH ZONE

26 January 2022

Can intense strength training lower the immune system?

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

TRAINING

1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?