Tag - what weights for beginners

Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!