Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
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top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
Why do bodybuilders like to supplement taurine?
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
Is the carnivore diet beneficial for bodybuilders?
Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!
Muscle anabolism – how to stimulate this process?
There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!
How to get rid of excess water from the body?
Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
How does ibuprofen affect muscle and strength?
Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!