Tag - what weights for beginners

In our fast-paced and convenience-driven world, it's all too easy to fall into unhealthy eating habits.

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?