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Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.