Tag - zinc role in the body

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.